The project ZLO ? ZVYK presents a service designed for people who want to actively work with their bad habits and gradually overcome them. During the semester, an analysis of bad habits was conducted, which led to the principles of cognitive-behavioral therapy as the theoretical foundation of the proposal. A key element of this approach is the systematic recording of behavior, which supports awareness of the habit and creates conditions for its gradual change.
The service allows users to design a personalized journal tailored to their needs, as they determine its form themselves. The use of the journal is structured through a synoptical manual that provides guidance for accurate and meaningful recording.
