boundaries between stress and relief

background Breaking the stress and anxiety of screen time addiction - Helping you to achieve more focused and relieved life. With the popularity of short videos such as ‘Reels’ and ‘shorts’, addiction and stress from the screen time are strongly emerging, especially at young ages, as a social issue. Although many of the people are aware of this distraction and are trying to overcome it, they lack practical ways to reduce their screen exposure. Many people try some unsustainable solutions, but they often end up failing to make it consistently.